Through practice comes yoga, through yoga comes knowledge, through knowledge comes love, through love comes bliss’
– Swami Vivekananda
Practicing yoga is essential for mental and physical well-being of children. It teaches young children patience and to work hard toward their goals. They are also equipped with tools to practice compassion, mindfulness, generosity, focus, strength, and flexibility.
The Middle Section celebrated International Yoga Day and World Music Day enthusiastically on 21st June 2022. It was a common programme for students of 6,7 and 8.The event began with a Ganesh Vandana. The Principal, Ms Sharmistha Sinha, addressed the students and encouraged them to incorporate yoga into their daily lives. Ms Siya Khemani from class 8 hosted the entire event. Prerna ma’am guided the students through simple asanas. All students performed Surya Namaskar after the warm up. She taught students some relaxation techniques and meditation that will be beneficial to them. Furthermore, students demonstrated their talent through a group yoga performance and an individual performance by Ms Stuti Sharma.The event concluded with a Vote of Thanks by Ms Bijal Raval, Supervisor, Middle Section.
